New at Fera · Period Menu
Fifteen dishes, planned day by day for the five days of your period. Mark your days in the weekly WhatsApp link and those meals come from this menu instead. No extra cost on your plan. Same kitchen, every gram still printed.
Tick the Period Menu when you sign up. It costs nothing extra.
In the weekly WhatsApp link, Thursday to Saturday, mark the days you want it.
Those days arrive from this menu, matched to Day 1 through Day 5.
Broths, stews and warm bowls for the heaviest day.
Day 1 · Period Menu
Couscous topped with high-heat roasted red pumpkin, charred herb protein and a dairy-free pumpkin seed pesto.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 376 | 37g | 30g | 12g | 5g |
| Paneer | 471 | 25g | 32g | 27g | 5g |
| Contains: Gluten, Dairy | |||||
Day 1 · Period Menu
Concentrated mutton bone broth over buckwheat soba noodles, with ginger-poached shredded chicken and a jammy egg.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Non-veg | 419 | 46g | 34g | 11g | 4g |
| Contains: Egg, Gluten, Sesame | |||||
Day 1 · Period Menu
Spinach and black chana stew simmered with warm spices, on a cracked-wheat lapsi dalia base with garlic-seared protein.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 396 | 39g | 42g | 8g | 10g |
| Tofu | 422 | 32g | 42g | 14g | 10g |
| Contains: Gluten, Soy | |||||
Day 1 · Period Menu
Flash-sautéed cabbage, roasted beetroot and sprouted matki in a sweet lemon kasundi vinaigrette, with za'atar-spiced protein.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 410 | 38g | 34g | 14g | 9g |
| Tofu | 458 | 28g | 37g | 22g | 10g |
| Contains: Mustard, Sesame, Soy | |||||
Deep, savoury food for the day cravings peak.
Day 2 · Period Menu
Golden chicken bone broth steeped with fresh turmeric and ginger, over rajgira with charred broccoli and an egg.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 435 | 43g | 26g | 18g | 5g |
| Contains: Egg | |||||
Day 2 · Period Menu
A dark, cocoa-spiced black bean stew with steamed Wada Kolam red rice and a spoon of hung-curd sour cream.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 378 | 34g | 38g | 10g | 6g |
| Soya | 393 | 27g | 51g | 9g | 11g |
| Contains: Dairy, Soy | |||||
Brighter bowls as things start to ease.
Day 3 · Period Menu
Roasted beetroot and a pomegranate-walnut mix over a cabbage crunch base, with a lemon-mint vinaigrette.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 405 | 34g | 24g | 19g | 7g |
| Tofu | 462 | 25g | 27g | 28g | 7g |
| Contains: Tree nuts, Soy | |||||
Day 3 · Period Menu
Aromatic Thai green curry in coconut milk, with a soft yellow moong and coconut khichdi.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 433 | 36g | 43g | 13g | 6g |
| Tofu | 498 | 28g | 46g | 22g | 7g |
| Contains: Soy | |||||
Day 3 · Period Menu
Sprouted green moong and Indrayani rice with a bottle gourd and coconut milk stew, kokum agal and turmeric-seared protein.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 443 | 36g | 41g | 15g | 10.5g |
| Tofu | 504 | 28g | 44g | 24g | 11.5g |
| Contains: Coconut, Mustard, Soy | |||||
Fuller plates to carry you through the day.
Day 4 · Period Menu
Cumin-spiced protein, roasted sweet potato and smashed rajma in a wholewheat tortilla with mint-cumin yogurt and cabbage crunch.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 455 | 39g | 50g | 11g | 10g |
| Soya | 461 | 33g | 62g | 9g | 16g |
| Contains: Dairy, Gluten, Soy | |||||
Day 4 · Period Menu
Flax and sesame-crusted roasted sweet potato over cabbage and sprouted moong, with lemon-pepper protein and a lemon-sesame dressing.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 480 | 37g | 37g | 20g | 11.5g |
| Tofu | 540 | 31g | 40g | 28g | 12.5g |
| Contains: Sesame, Soy | |||||
Day 4 · Period Menu
Spicy minced chicken in mutton bone broth, or soya in a mushroom broth, with jeera brown rice.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 400 | 35g | 38g | 12g | 6g |
| Soya | 410 | 28g | 52g | 10g | 11g |
| Contains: Soy | |||||
Soft, easy food to round off the week.
Day 5 · Period Menu
Rolled oat and yellow moong pongal with fennel and ginger, black pepper-crusted protein and a roasted chana-coconut chutney.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 468 | 37g | 44g | 16g | 7g |
| Paneer | 611 | 28g | 46g | 35g | 7g |
| Contains: Dairy, Coconut | |||||
Day 5 · Period Menu
Steamed rajgira with charred greens, garlic-herb seared protein and a dairy-free walnut-basil pesto.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 477 | 38g | 34g | 21g | 8g |
| Tofu | 537 | 32g | 37g | 29g | 9g |
| Contains: Tree nuts, Soy | |||||
Day 5 · Period Menu
Sprouted matki and chawali sundal with cabbage crunch, podi-crusted protein and a curry leaf-coconut dressing.
| Option | kcal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Chicken | 406 | 40g | 26g | 16g | 12g |
| Paneer | 537 | 29g | 27g | 35g | 12g |
| Contains: Dairy, Mustard | |||||
Non-veg Vegetarian Vegan. Numbers are per meal.
It's included in your plan at no extra cost. Every week you choose the days, we handle the rest.
Start my planThis is food, not medical treatment. For medical concerns, please speak to your doctor.