The full menu

Thirty dishes. Every gram printed.

Pick the protein that suits you. Numbers are per meal. Your plan rotates through these, matched to your goal and what you don't eat.

Coastal

Braised Coconut Green Moong Stew

Whole green moong simmered in a silky coconut curry base, paired with mojo-marinated grilled chicken or spiced tofu.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	520	48g	37g	20g	10g
No listed allergens
Tofu	582	38g	40g	30g	11g
Contains: Soy

Bengal

Dual Potato Skillet with Amaranth Leaves

Roasted potato and sweet potato with charred corn and flash-sautéed red amaranth leaves, finished with a kasundi-dill dressing.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	386	36g	38g	10g	6g
No listed allergens
Paneer	547	27g	40g	31g	6g
Contains: Dairy

South-East coast

Lemongrass Pumpkin Coconut Soup

Yellow pumpkin and coconut broth infused with lemongrass and corn, served over noodles with your choice of protein.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	489	32g	52g	17g	5g
Contains: Gluten
Tofu	532	25g	54g	24g	6g
Contains: Soy, Gluten
Prawns	468	29g	52g	16g	5g
Contains: Seafood, Gluten

North India

Koftas with Roasted Garlic Brown Rice

Root vegetable and protein koftas bound with soya, simmered in a quick garlic-tomato gravy, with roasted garlic brown rice.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	478	44g	44g	14g	8g
Contains: Soy
Paneer	700	47g	56g	32g	12g
Contains: Soy, Dairy

Maharashtra

Thecha Rajma Mash & Sundal Bowl

Crushed Kashmiri rajma and chickpea mash hit with garlic-chilli thecha, crispy coconut-tempered cabbage sundal, and dry-rub protein.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	452	58g	35g	14g	12g
No listed allergens
Paneer	567	38g	39g	29g	12g
Contains: Dairy

Awadh

Shahi Soya Kheema with Beetroot Sundal & Paratha

Velvety malaidar soya kheema enriched with khoya and magaj, grated beetroot sundal, and a wholewheat paratha.

Option	kcal	Protein	Carbs	Fat	Fibre
Soya	513	31g	50g	21g	14g
Contains: Soy, Dairy, Gluten

Surat

Surati Khawsa

Local wheat noodles under a coconut-besan broth, with brown-onion spiced grilled protein and crunchy garnishes.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	516	43g	41g	20g	6g
Contains: Gluten
Tofu	539	30g	44g	27g	7g
Contains: Soy, Gluten

Italy

Spaghetti Aglio Olio Bowl

Durum wheat spaghetti in a garlic and herb emulsion, with a charred broccoli and capsicum skillet and lemon-herb protein.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	465	40g	45g	14g	6g
Contains: Gluten
Paneer	550	27g	46g	31g	6g
Contains: Dairy, Gluten

Levant

Levantine Hummus & Shish Tawook Bowl

Cumin and sesame hummus, charred Mediterranean vegetables, herb shatta, yogurt-marinated protein, and wholewheat pita wedges.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	456	42g	45g	12g	9g
Contains: Dairy, Gluten, Sesame
Paneer	544	26g	47g	28g	9g
Contains: Dairy, Gluten, Sesame

Maharashtra

Panchratan Dal & Crispy Matki Thecha Bowl

A five-dal panchratan with steamed local rice, crispy tawa matki, and protein seared in a coarse green chilli and peanut thecha.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	475	43g	55g	10g	12g
Contains: Nuts
Paneer	545	30g	56g	22g	12g
Contains: Nuts, Dairy

Indo-Chinese

Chilli Garlic Peanut Hakka Noodles

Local wheat noodles with flash-sautéed vegetables and glazed protein, with a pourable peanut, miso and chilli-garlic sauce on the side.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	470	46g	50g	9g	7g
Contains: Nuts, Soy, Gluten
Tofu	503	35g	54g	16g	8g
Contains: Nuts, Soy, Gluten

Punjab highway

Dhabewali Dal Murgh & Ragi Dosa

Slow-cooked chana and masoor dal with protein and brown onion paste, finished with desi tadka and served with soft ragi dosas.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	475	42g	45g	11g	7g
No listed allergens
Soya	465	33g	52g	11g	14g
Contains: Soy

Bengal

Murgi'r Mangsho & Rajma with Panch Phoron Rice

Mustard oil chicken and rajma curry with potato, alongside sona masoori rice tempered with panch phoron and bay leaf.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	481	41g	59g	9g	8g
No listed allergens

Maharashtra

CKP Kheema Cutlets with Green Herb Dip

Matki and kheema cutlets bound with roasted besan and CKP spices, over cabbage and carrot, with a thick spinach and herb dip.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	495	45g	40g	16g	10g
Contains: Nuts
Soya	495	42g	50g	15g	17g
Contains: Nuts, Soy

Malvan

Matki Usal with Oats-Chickpea Omelette

Protein simmered in a Malvani coconut and tomato matki usal, with an oats, besan and spinach omelette.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken kheema	485	44g	45g	14g	12g
Contains: Egg, Traces of gluten
Prawns	461	41g	45g	13g	12g
Contains: Seafood, Egg, Traces of gluten
Paneer bhurjee	545	28g	47g	22g	12g
Contains: Dairy, Egg, Traces of gluten

Malabar

Malabar Kheema & Panchratan Khichadi

A five-dal khichadi base with spiced Malabar kheema and a coastal cabbage, coconut and mustard seed thoran.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	458	41g	42g	14g	9g
No listed allergens
Soya	463	33g	58g	11g	17g
Contains: Soy

Kerala

Tempeh & Soya Ularthiyathu with Coconut Rice

Dry-roasted tempeh and soya chunks with fennel and pepper, coconut cumin rice, and a spinach poriyal.

Option	kcal	Protein	Carbs	Fat	Fibre
Tempeh & soya	468	33g	48g	16g	14g
Contains: Soy

Kerala

Moilee with Spinach Quinoa

Protein simmered in a Kerala coconut milk and lemon broth with ginger and curry leaves, over spinach and cumin quinoa.

Option	kcal	Protein	Carbs	Fat	Fibre
Prawns	449	37g	34g	16g	6g
Contains: Seafood
Silken tofu	429	21g	39g	19g	6g
Contains: Soy

Maharashtra

Bharleli Vangi & Jowar Thalipeeth

Baby eggplants stuffed with dry-spiced kheema in a goda masala gravy, with a jowar and besan thalipeeth.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	460	38g	41g	16g	11g
Contains: Nuts
Soya	471	32g	52g	15g	16g
Contains: Nuts, Soy

Tamil Nadu

Oats Pongal with Pepper Protein

Moong dal and oats pongal with South Indian pepper-marinated protein and a thick coconut mint chutney.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	454	39g	43g	14g	10g
Contains: Dairy, Traces of gluten
Paneer	541	26g	46g	28g	10g
Contains: Dairy, Traces of gluten

Mumbai

Mumbai Frankie

Wholewheat wrap with a mint-spinach yogurt spread, vinegar onion crunch, and street-style spiced protein.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	434	39g	38g	14g	8g
Contains: Gluten, Dairy
Paneer	529	26g	41g	29g	8g
Contains: Gluten, Dairy
Egg	383	20g	38g	19g	8g
Contains: Gluten, Dairy, Egg

Indo-Chinese

Indo-Chinese Chilli

Wok-tossed protein and crunchy vegetables in a mild chilli and soy glaze, no added sugar.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	432	47g	16g	20g	6g
Contains: Soy, Nuts
Paneer	563	26g	18g	43g	6g
Contains: Soy, Nuts, Dairy
Soya	410	29g	24g	22g	12g
Contains: Soy, Nuts

Kerala

Kerala Nadan Curry & Multigrain Dosa

Protein in a roasted coconut and fennel nadan curry, with french bean thoran and soft multigrain dosas.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	486	36g	42g	20g	9g
Contains: Gluten
Prawns	463	30g	42g	19g	9g
Contains: Seafood, Gluten
Soya	498	29g	57g	17g	16g
Contains: Soy, Gluten

Tamil Nadu

Arachuvitta Sambar & Idli

A fibre-rich arachuvitta sambar with diced protein, served with two steamed idlis.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	422	39g	44g	10g	10g
No listed allergens
Tofu	466	30g	46g	18g	13g
Contains: Soy

North India

Bhuna with Wholewheat Paratha

Heavy-roasted, semi-dry bhuna masala coating chicken or soya, with a wholewheat paratha.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	495	42g	45g	17g	6g
Contains: Gluten
Soya	435	33g	51g	11g	14g
Contains: Soy, Gluten

Tamil Nadu

Green Moong Sundal & Pepper Bowl

Spinach and green moong sundal topped with pepper-crusted protein and a coconut-coriander dressing.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	404	43g	22g	16g	9g
No listed allergens
Tofu	410	28g	25g	22g	10g
Contains: Soy

Tex-Mex

Tex-Mex Kheema Quesadilla

Toasted wholewheat quesadilla with dry-spiced kheema, cheese and corn, and a chunky fire-roasted salsa.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	438	40g	38g	14g	6g
Contains: Gluten, Dairy
Soya	446	31g	49g	14g	11g
Contains: Soy, Gluten, Dairy

Goa

Goan Xacuti & Steamed Rice

Roasted coconut and fennel xacuti with protein, flash-sautéed vegetables, and steamed local rice.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	474	38g	40g	18g	7g
No listed allergens
Prawns	446	31g	40g	18g	7g
Contains: Seafood
Tofu	536	27g	44g	28g	8g
Contains: Soy

Kolhapur

Pandhara Rassa Ramen

Rich white-spice coconut and cashew broth with wheat ramen noodles, blanched spinach, and chicken or spiced tofu.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	805	30g	52g	53g	5g
Contains: Nuts, Gluten
Tofu	818	29g	54g	54g	6g
Contains: Nuts, Soy, Gluten

Himalaya

Himalayan Datshi Quinoa Bowl

Toasted aromatic quinoa with water-sautéed vegetables, a smooth magaj-datshi cheese sauce, and pan-seared protein.

Option	kcal	Protein	Carbs	Fat	Fibre
Chicken	638	56g	36g	30g	6g
Contains: Dairy
Paneer	813	44g	39g	53g	6g
Contains: Dairy

Macros are calculated per standard portion from our recipes. Portions on your plan may be adjusted to your calorie target. Tell us about any allergy in the form. Our kitchen handles nuts, dairy, gluten, soy, egg, sesame and seafood, so traces are possible.

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